Restorative yoga teacher specializing in mindfulness and stress-relief.
I help people counteract chronic stress and tension through the power and simplicity of deep rest. I offer a warm, welcoming space to explore mindfulness — and ultimately, a deeper connection to yourself — through different modalities: restorative yoga, breath work, sound healing, and light touch. I am certified in yoga and reiki, and regularly pursue trainings to deepen my knowledge and practice. I offer the opportunity to relax on a deep level so that you can connect to your authenticity, inner-peace, compassion, and awaken your innate self-healing abilities.